We all have a relationship with food...

Some love food, some dislike food, others count the calories of every meal consumed and some of us do not know much about the food we put inside our bodies but that does not stop us from eating. Whatever our relationship with food, we all rely on food to provide us with sustenance in the form of vitamins, minerals, phytonutrients, and calories etc. We also rely on food to feed our MICROBIOME not just ourselves.

Want to know whether the food on your plate is sustaining you, nourishing you or depleting you? Then this course is for you.

There are 9 'jam-packed' educational videos with notes that will not only give you insight into the food on your plate but also HOW and WHY nurture a healthy relationship with food.

You will learn about the various food groups, their functions, which ones are vital, which ones are nourishing and which ones are depleting. You will also be taught how to decode food labels. They don't make them easy to understand right?

There are food prep ideas on how to boost the nutritional content FROM your meals. Do not worry there is no fancy equipment or ingredients you will need to purchase. Seriously it will seem so simple, you will wonder why you did not know these crucial health-enhancing 'nuggets'.

Learn about the impact of free-range food versus the 'non-free-range' on your health.

Have you ever wondered about the difference between organic and non-organic food? And this is not about aesthetics although a non-organic carrot may look more orange and 'perfect' in shape, do not let the eyes deceive you.

Have you ever noticed the difference in size between an organic chicken breast and a non-organic chicken breast? Want to know why? Then this course is for you.

Food is supposed to be NURTURING and this course puts the NURTURE right back into nutrItion.

If you have an interest in your health and well being then this course has 'your name on it'.

If you avoid salt then this course is definitely for you.

If you believe fat is bad, this course was made for you. If you believe cholesterol is responsible for heart disease then, 'oh boy you are in for some 'surprises'.

If you are a health practitioner this course will support your clients/patients gain practical nutritional knowledge which they can put into practice straight away.

If you are a medic, nurse, pharmacist, yoga teacher, massage therapist, homeopath, herbalist, or a holistic practitioner wanting to augment your own nutrition knowledge then this course is for you.

This course is delivered in 'bite-size' chunks so that you can start implementing what you learn straight away, no waiting for the end.

Hi , I am Khush

I am the creator of this course and I soooo love educating and empowering people about health. I also run a clinical practice in homeopathy, nutrition and RTT where you will also find me sharing about health and well-being.

I love seeing people get passionate about their wellbeing AND ACHIEVE their health goals. I enjoy sharing my knowledge in a practical, fun, and applicable style.

This course teaches you the basic fundamentals of nutrition. From toxic fats, the basic foods groups, the impact of the 'wrong food' on heart disease, diabetes, weight through to the stripping of our nutrient-dense whole grains to the 'vilifying of fats and more (see the curriculum).

Health is so precious to each and everyone one of us, yet so many of us do not appreciate it until we 'fall' ill. Some of us just learn to 'put up' with daily ailments, but it does not have to be that way. Sign up for the course, learn and take back control of your health through a sound and practical educational e-course. Prevention is so much better than trying to cure. Each and every cell in your body relies on what's on your 'plate'.

If you want to know more about me and my work pop over to my website: khushmark.com

What are people saying about this course?

EVERY SINGLE video is worth every moment I spent learning on your course if not more. I already feel better, I want to learn more from you. The way you explain and teach is engaging and easy to understand. I have done some online courses but this is one of the best and so affordable.

This course has connected so many ‘missing links’. This should be taught at schools, actually, your course should be part of the school curriculum. 

Thank you, Dr. Khush Mark.  Sofia (Greece)

Love your teaching style, very informative, easy to understand. I think the course is way too cheap for all that material.  Health Practitioner 

To begin with, I was thinking "I know 80% of this.", but by the end I was thinking I only knew 20% of what I was reading, so thank you for your enlightening course. It has helped me tremendously with my understanding in what I need to do to support my body, my gut. 

Thank you for helping by providing clear information, including crossing the border into science, that was a step just enough for me to gain deeper clarity to add to my building blocks of knowledge, without overwhelming me with jargon. Pam (Norfolk) 

Thanks for the very informative course, I have thoroughly enjoyed it and will recommend it to others! I am also looking forward to any future courses you do. Claire Evans

Khush I love the way you explain everything so clearly and it makes me enjoy science again too. I have implemented most of the changes especially the section on grains and my digestion is so much better. I can’t wait for the next course. M. Patel 

Thank you so much for your wonderful e-course on nutrition. It was mind-blowing. With your help I was able to convince my husband to finally let go of the margarine and use butter instead.

I had already learned about fat not making you fat while being on the keto diet, but your course took it to the next level.

Fantastic work! D. E. 


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  The Story Of Food
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  The Crazy Carbs
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  Decoding The Food Label
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  A Constipated Nation
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  Introducing Mr.Hangry
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  The Anti-Nutrients
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  The Aminos
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  Undoing Fat Phobia
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  Killing You Softly
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  Thank You!
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The belief that 'calories in and calories out' count is out-dated. As we reduce calories the metabolism slows down, so when you start to revert back to eating 'normally' again, that weight goes back up. But the weight is compositionally a different make-up.


Do not be tricked into believing a plateful of fruit to be 'healthy'. There are certain sugars which includes fructose (fruit sugar) which still impact our very important organ, the liver. You will learn about the sugar loading properties of certain foods.


The importance of the food groups, their functions in the body are vital for every day living. No biochemical pathway, no mineral, no vitamin, no phytochemical is wasted by your body. They are all valued.


Can anyone do the course? Yes indeed. The course is for anyone who has an interest in their health and/or interest in the health of their family, friends, clients and community.

Is it lifetime access to the e-course? Access to the e-course is for the duration of the course which is 60 days and you get to download the slides notes.

How many videos are there? There are 10 videos check out the curriculum above. It's all in there.

Are the videos available all at once or are they staggered? The videos are all available straight away on signing up. HOWEVER, they are ordered. The content of the previous video is vital for the understanding of the following video. The course is put together in such a way so you can get the most out of it. There is an OPTIONAL mini-challenge after each video to help embed that learning. I want you to get the MOST out of this course. If you are into 'binge-watching', then this course may suit you also.

I have diabetes type 2 will I benefit? A big YES, OUI, Si and Ji ha. Most lifestyle diseases such as diabetes type 2 and cardiovascular diseases can be remedied with some fundamental 'nutrition health hacks'. So come on over and INVEST in this life-changing educational e-course.

I am on medications can I do the course? Absolutely, you can. Just be mindful that as you integrate what you are learning in this course, you may need to visit your primary health care professional as your need for medication MAY reduce. After all, FOOD IS MEDICINE. BUT do not come off any medication without the advice/support of your primary health care physician.

How long are the videos? You will find this information under the curriculum section.

Is there a cancellation policy? A full fee is incurred for cancellations, so have a look through the curriculum above to just double check it 'ticks the boxes for you'. If it does great, if it does not great, at least you save yourself some unnecessary 'drama'.

What do I need to do this course? Apart from a desire to learn about food and a passion for health, you are pretty much set.

Is there, anyone, that this course is suitable not for? YES! it is not suitable for anyone not interested in their health and well-being.