We all have a relationship with food...
Some love food, some dislike food, others count the calories of every meal consumed and some of us do not know much about the food we put inside our bodies but that does not stop us from eating. Whatever our relationship with food, we all rely on food to provide us with sustenance in the form of vitamins, minerals, phytonutrients, and calories etc. We also rely on food to feed our MICROBIOME not just ourselves.
Want to know whether the food on your plate is sustaining you, nourishing you or depleting you? Then this course is for you.
There are 9 'jam-packed' educational videos with notes that will not only give you insight into the food on your plate but also HOW and WHY nurture a healthy relationship with food.
You will learn about the various food groups, their functions, which ones are vital, which ones are nourishing and which ones are depleting. You will also be taught how to decode food labels. They don't make them easy to understand right?
There are food prep ideas on how to boost the nutritional content FROM your meals. Do not worry there is no fancy equipment or ingredients you will need to purchase. Seriously it will seem so simple, you will wonder why you did not know these crucial health-enhancing 'nuggets'.
Learn about the impact of free-range food versus the 'non-free-range' on your health.
Have you ever wondered about the difference between organic and non-organic food? And this is not about aesthetics although a non-organic carrot may look more orange and 'perfect' in shape, do not let the eyes deceive you.
Have you ever noticed the difference in size between an organic chicken breast and a non-organic chicken breast? Want to know why? Then this course is for you.
Food is supposed to be NURTURING and this course puts the NURTURE right back into nutrItion.
If you have an interest in your health and well being then this course has 'your name on it'.
If you avoid salt then this course is definitely for you.
If you believe fat is bad, this course was made for you. If you believe cholesterol is responsible for heart disease then, 'oh boy you are in for some 'surprises'.
If you are a health practitioner this course will support your clients/patients gain practical nutritional knowledge which they can put into practice straight away.
If you are a medic, nurse, pharmacist, yoga teacher, massage therapist, homeopath, herbalist, or a holistic practitioner wanting to augment your own nutrition knowledge then this course is for you.
This course is delivered in 'bite-size' chunks so that you can start implementing what you learn straight away, no waiting for the end.